This course will contain ways to address your personal healing journey by improving your mental health. The following topics will be discussed: Anxiety Stress/Stress Management Healthy coping mechanisms Improving Communication OR Personal reflection/processing? So whether you are looking for and additional support/resource that you can have to supplement your current mental health treatment OR you have had previous mental health treatment and just wanting a quick refresher to add to your mental health toolkit, this will be the course for you. Inside this course you will also receive confidence building exercise Delivery of this course will be in the form of videos and worksheets